“The body has a remarkable capacity to begin healing itself, much more quickly than we had once thought possible.”
John Robins
"Let food be thy medicine and medicine be thy food"
Mediterranean Diet
Hygie Diet Institution
MyPlate
"Eat food. Not too much. Mostly plants"
Michael Pollan
"I have learned that 70 to 80 percent of the problems I see as a primary care doctor, can be prevented, improved, or cured with a healthy diet"
Dr. Craig McDougall, MD