“The body has a remarkable capacity to begin healing itself, much more quickly than we had once thought possible.”
John Robins
Mediterranean Diet
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Hygie Diet Institution
MyPlate
"Eat food. Not too much. Mostly plants"
Michael Pollan
"I have learned that 70 to 80 percent of the problems I see as a primary care doctor, can be prevented, improved, or cured with a healthy diet"
Dr. Craig McDougall, MD