About Healthy Living

Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.

The Healthy Living Personal Program

A Healthy Living Program is not similar to a treatment plan. 

A healthy living program (HLP) is defined as a group or individual intervention whose purposes are to provide education, introduce individuals to healthy lifestyle strategies, and support changes that may promote a healthier lifestyle.

As a Holistic Program, your whole person (body & mind) compounds this plan. 

My program provides you healthy lifestyle experiences that focus on your nutrition, physical activity, and resiliency.  This includes digestive trouble management, weight loss, organ & cell detoxification, complementary treatment management, nutritional psychology, relaxation, addictions management, body & mind wellness.

The Healthy Living Workshop

I have customized each of my programs & workshops for everyone who needs help in making positive changes to their health and well-being.

Here’s the bottom line: You’re here because you want to learn and evolve. Over the years, my Online Workshop has helped participants of all ages boost their challenging capabilities. Get in touch today!