Diabetic-Friendly Meal Plan

Hygie Diet Institute

This meal plan is Diabetic-friendly but suitable for anyone wanting a whole food meal plan.

Meal Plan

This meal plan focuses on eating smaller meals more often, and includes low Glycemic Index and other specific foods to help control blood sugar. Recipes, food list and prep details included.

  • This meal plan is designed to keep blood sugar in check and keep you satisfied! Your holistic nutritionist is here to help you put together your improved nutrition plan.

  • Using whole foods has many health benefits, including stabilizing blood sugar. Some people find that whole food cooking and eating may take a few extra minutes to shop for and prepare, but tell us that the tasty dips, whole grain muffins and breads they are now enjoying are well worth it! Tip: make a double batch of your favorite “new food” and store to enjoy another time.

Each daily menu contains at least 2 blood-sugar-stabilizing foods from the following list:

  • Legumes

  • Cinnamon

  • Blueberries, raspberries, blackberries, mulberries, goji or shizandra berries

  • Jerusalem artichokes

  • Bitter melon

  • Black sesame seeds

  • Maca powder

  • Honey

  • Dates

  • Fermented foods

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APE # 8690F

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Holistic Nutrition


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