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5 Key Strategies to Help Support the Immune System


We are going through scary times right now. Many of us are separating from each other and hiding out in our homes, waiting for some good news that the current COVID-19 epidemic has passed.

If you are feeling afraid and powerless, there are strategies you can implement for you and your family in order to stay healthy. The current practices that are being suggested by health officials are to prevent you from contracting the virus. However, there are no guarantees.

To add to this approach, you can be more proactive with your own health and fortify your body and immune system so that should you contract the virus, you can hopefully shorten the duration and minimize the symptoms.

This means you have power now. I am sending you this document to provide you with ideas and strategies. Should you have any questions, I’m here to help.

There is no one thing to do – understand that the immune system needs many things to fight. Take a look and see what you can add to your diet and daily routine to support the immune system.

This is just one more way to do our part. The more of us who take steps to support our immune system and be healthier, the more we can avoid putting pressure on the overworked healthcare system.

And trying new foods and activities can be fun. The foods, spices, herbs and other suggestions are not all that you can do – there’s more, but it’s my goal that this inspires and empowers you to take charge of your health.

I hope this finds you well and gives you hope that there is more that you can do for you and your family.

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